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Dealing With Anxiety Disorders The occasional anxiety is normal however, persistent anxieties and fears that interfere with daily life should be addressed. Doctors can prescribe talk therapy and medication to help. The most commonly used therapies are cognitive behavioral therapy (CBT) as well as relaxation techniques and exposure therapy. There are a range of medications that can treat anxiety symptoms, such as modern antidepressants. Treatment Being anxious or scared on occasion is a normal response to stress. However, anxiety disorders can trigger chronic and extreme feelings of worry or fear which are often unrelated to the circumstance. They can also affect a person's daily activities and relationships. Certain medications can alleviate some of the symptoms. To fully recover individuals must develop better ways to deal with and manage their anxiety. A psychiatrist (a medical specialist in mental health) or a psychologist, a social worker or counselor can help patients suffering from anxiety disorders. The health care provider will inquire about the symptoms and medical history, and may even perform physical exam. They may also conduct laboratory tests to rule out any other illnesses that might be behind the symptoms. Talk therapy or psychotherapy as well as medication are two treatments for anxiety disorders. The type of treatment and duration will depend on the severity of the condition, and the length of time you've been experiencing it. Cognitive behavioral therapy (CBT) is the most common form of talk therapy used to treat anxiety. disorders anxiety helps people identify negative thought patterns, and change them. It can also help people learn relaxation techniques and exposure reactions that help reduce anxiety. Another type of talk therapy that is used to treat anxiety is interpersonal therapy, also known as IPT. This method can be beneficial for people with anxiety that is linked to their relationships, for example, social anxiety disorder or phobias. Interpersonal therapy can help people learn healthy ways to express emotions and improve communication with other people. The medications that can ease anxiety symptoms include antidepressants and benzodiazepines and beta blockers. A health care provider will prescribe the best medicine for a person's condition, and discuss the potential side effects. It is important to not stop taking medications prescribed by a physician unless they are instructed to. In some instances, abrupt stopping of certain medications may trigger withdrawal symptoms, such as brain zaps, which can feel like shocks. Alternative treatments for anxiety include meditation, yoga, and self-management strategies such as stress reduction and good sleep habits. People with anxiety might benefit by joining a support group for other people suffering from the same issue that can offer compassion, understanding and shared experiences. Avoiding caffeine and other substances can cause anxiety-related symptoms to become worse. It is also important to sleep enough and eat a balanced diet. Getting regular exercise and spending time with friends can also help to reduce stress. Symptoms People may feel anxious from time to time, such as when they're starting a new job or taking an exam. When anxiety persists and starts to affect the daily routine, then assistance is required. Anxiety disorders include anxiety and panic that are not proportional to the actual risk, are hard to control and last for a long period of time. People suffering from anxiety disorders might even begin to avoid places or situations that may trigger their symptoms. People with anxiety disorders often take medication and attend therapy or counseling. A type of psychotherapy called cognitive behavioral therapy (CBT) is the most commonly used treatment for anxiety disorders. CBT helps people to identify and change their behavior or thoughts that are contributing to their symptoms. Other medications can also help ease anxiety symptoms. Beta-blockers (used to treat high blood tension) can, for instance reduce heartbeats that are rapid and other physical symptoms associated with anxiety. Antidepressants, which are often prescribed to treat depression can also help with anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta), and venlafaxine, (Effexor). Certain people suffering from anxiety might also benefit from benzodiazepines. They can also cause serious adverse effects and even addiction. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is essential in regaining your health. For instance, knowing about the physiology of the “flight-or-fight” response which is normal and helps us deal with perceived or actual threats, can help dispel misconceptions that can cause anxiety. It's also helpful to understand that some medical conditions, such as hyperthyroidism and heart disease, can trigger anxiety-related symptoms. People with these conditions should undergo a full physical exam to rule out any problems. A healthy diet, getting enough rest and staying active can all help to reduce anxiety symptoms. Avoiding drinking and taking recreational street drugs is also recommended, since they can aggravate them. And it's best not to smoke, because smoking can worsen the symptoms. Talking to family and friends in person and online, can help. Diagnosis Everyone experiences anxiety and fear at times. These are normal human emotions that help us deal with danger. However, when these feelings become extreme and constant, preventing a person from living a fulfilling life, it may be an appropriate time to seek help from a professional. A mental health specialist can determine if you have an anxiety disorder and suggest treatment. A doctor will ask you questions about your symptoms and perform an examination to identify anxiety disorders. The doctor will want to know when the anxiety symptoms began, and how severe they were. A healthcare provider may also ask if your symptoms have interfered in your daily life. Many mental health conditions such as depression or post-traumatic disorder are associated with anxiety disorders. A doctor may inquire about any other mental health issues that you've experienced. There isn't one test that can identify anxiety. A medical professional can exclude other causes of your symptoms by conducting a urine or blood test and asking you to provide a family history. A mental health professional may also use standardized tests and questionnaires to assess your anxiety and make a diagnosis. Most people diagnosed with an anxiety disorder benefit from a combination of psychotherapy or “talk therapy” and medication. Talk therapy is a type of treatment called cognitive behavioral therapy (CBT). CBT teaches you a new method of thinking, reacting and behave in order to reduce anxiety. The use of medications like antianxiety beta-blockers, antidepressants and certain beta-blockers can help control your symptoms. An anxiety disorder is characterized by a persistent worry, tense muscle and trouble in concentrating. People might also experience symptoms such as anxiety, trembling, and dizziness. A person who has anxiety disorders may avoid activities or situations that cause anxiety. This type of avoidance could be extremely frustrating for a person and can result in other problems such as poor work performance and relationships. Anxiety in children is normal, however they typically overcome it as they grow. People who have anxiety symptoms as adults are more likely to have anxiety disorders. Anxiety disorders can be treated, but you must be patient and willing to seek assistance. It takes time to find the perfect combination of treatments that work for you. But the result is a healthy and satisfying life. The earlier treatment is essential because anxiety can become worse as time passes if not addressed. With the right care and treatment, you will be able to overcome this issue. For more information about finding the right treatment for you, check out our Anxiety Resources page.